Lifeway Keifer cultured whole milk: Calories & Nutrition Facts
Lifeway Keifer cultured whole milk has 79 calories per 100 ml, with 4.2 g protein, 7.5 g carbs and 3.3 g fat (7.5 g sugars). Below are the full nutrition facts with % Daily Value.
Lifeway Keifer cultured whole milk is an product from Lifeway, barcode (GTIN) 0017077092326.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 7.5 g | 3% |
| Sugars | 7.5 g | – |
| Fat | 3.3 g | 4% |
| Saturated fat | 1.9 g | 9% |
| Fiber | 0 g | 0% |
| Sodium | 52.1 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 79 kcal |
| Per serving (1 serving (240 g)) | 190 kcal |
How to track Lifeway Keifer cultured whole milk
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0017077092326) or voice entry and returns calories and macros, so you can log Lifeway Keifer cultured whole milk accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Lifeway Keifer cultured whole milk?
Lifeway Keifer cultured whole milk has 79 calories per 100 ml.
How much protein is in Lifeway Keifer cultured whole milk?
Lifeway Keifer cultured whole milk contains 4.2 g of protein per 100 ml, which is 8% of the Daily Value.
What is the barcode for Lifeway Keifer cultured whole milk?
The barcode (GTIN) for Lifeway Keifer cultured whole milk is 0017077092326.
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This is educational information, not medical advice.
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