Lifeway Guava Kefir: Calories & Nutrition Facts

Name: Lifeway Guava Kefir
Brand: Lifeway

Lifeway Guava Kefir has 58 calories per 100 g, with 4.2 g protein, 7.5 g carbs and 0.8 g fat (7.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Drinks average.

Lifeway Guava Kefir is a other drinks product from Lifeway, barcode (GTIN) 0017077135320.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	58 kcal	3%
Protein	4.2 g	8%
Carbohydrates	7.5 g	3%
Sugars	7.5 g	–
Fat	0.8 g	1%
Saturated fat	0.6 g	3%
Fiber	0 g	0%
Sodium	52 mg	2%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	58 kcal
Per 1 oz (28.35 g)	16 kcal
Per serving	139 kcal

Lifeway Guava Kefir vs. Other Drinks average

Per 100 g	Lifeway Guava Kefir	Other Drinks avg
Calories	58	43
Protein	4.2 g	1.3 g
Sugars	7.5 g	6 g
Fat	0.8 g	0.8 g

Category average from 941 Other Drinks products in the USDA Branded Foods database.

How to track Lifeway Guava Kefir

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Frequently asked questions

How many calories are in Lifeway Guava Kefir?

Lifeway Guava Kefir has 58 calories per 100 g.

How much protein is in Lifeway Guava Kefir?

Lifeway Guava Kefir contains 4.2 g of protein per 100 g, which is 8% of the Daily Value.

Is Lifeway Guava Kefir high in calories?

At 58 kcal per 100 g, Lifeway Guava Kefir is above the Other Drinks category average of 43 kcal per 100 g.

What is the barcode for Lifeway Guava Kefir?

The barcode (GTIN) for Lifeway Guava Kefir is 0017077135320.