Lifeway Nonfat Cultured Milk Smoothie Protein Kefir: Calories & Nutrition Facts

Lifeway Nonfat Cultured Milk Smoothie Protein Kefir has 28 calories per 100 ml, with 3.5 g protein, 3.5 g carbs and 0.3 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value.

Lifeway Nonfat Cultured Milk Smoothie Protein Kefir is an product from Lifeway, barcode (GTIN) 0017077171168.

Nutrition Facts (per 100 ml)

NutrientPer 100 ml% DV*
Calories28 kcal1%
Protein3.5 g7%
Carbohydrates3.5 g1%
Sugars3.5 g
Fat0.3 g0%
Saturated fat0.2 g1%
Fiber0 g0%
Sodium

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 ml28 kcal
Per serving (240g)67 kcal

How to track Lifeway Nonfat Cultured Milk Smoothie Protein Kefir

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0017077171168) or voice entry and returns calories and macros, so you can log Lifeway Nonfat Cultured Milk Smoothie Protein Kefir accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Lifeway Nonfat Cultured Milk Smoothie Protein Kefir?

Lifeway Nonfat Cultured Milk Smoothie Protein Kefir has 28 calories per 100 ml.

How much protein is in Lifeway Nonfat Cultured Milk Smoothie Protein Kefir?

Lifeway Nonfat Cultured Milk Smoothie Protein Kefir contains 3.5 g of protein per 100 ml, which is 7% of the Daily Value.

What is the barcode for Lifeway Nonfat Cultured Milk Smoothie Protein Kefir?

The barcode (GTIN) for Lifeway Nonfat Cultured Milk Smoothie Protein Kefir is 0017077171168.

More from Lifeway

This is educational information, not medical advice.

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