Lifeway Coconut Chia Kefir Cultured Lowfat Milk Smoothie: Calories & Nutrition Facts
Lifeway Coconut Chia Kefir Cultured Lowfat Milk Smoothie has 58 calories per 100 ml, with 5 g protein, 8.8 g carbs and 0.8 g fat (8.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Lifeway Coconut Chia Kefir Cultured Lowfat Milk Smoothie is a yogurt product from Lifeway, barcode (GTIN) 0017077191326.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 5 g | 10% |
| Carbohydrates | 8.8 g | 3% |
| Sugars | 8.3 g | – |
| Fat | 0.8 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 0.4 g | 1% |
| Sodium | 52 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 58 kcal |
| Per serving (1 cup) | 139 kcal |
Lifeway Coconut Chia Kefir Cultured Lowfat Milk Smoothie vs. Yogurt average
| Per 100 ml | Lifeway Coconut Chia Kefir Cultured Lowfat Milk Smoothie | Yogurt avg |
|---|---|---|
| Calories | 58 | 87 |
| Protein | 5 g | 5.3 g |
| Sugars | 8.3 g | 9.3 g |
| Fat | 0.8 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Lifeway Coconut Chia Kefir Cultured Lowfat Milk Smoothie
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Frequently asked questions
How many calories are in Lifeway Coconut Chia Kefir Cultured Lowfat Milk Smoothie?
Lifeway Coconut Chia Kefir Cultured Lowfat Milk Smoothie has 58 calories per 100 ml.
How much protein is in Lifeway Coconut Chia Kefir Cultured Lowfat Milk Smoothie?
Lifeway Coconut Chia Kefir Cultured Lowfat Milk Smoothie contains 5 g of protein per 100 ml, which is 10% of the Daily Value.
Is Lifeway Coconut Chia Kefir Cultured Lowfat Milk Smoothie high in calories?
At 58 kcal per 100 ml, Lifeway Coconut Chia Kefir Cultured Lowfat Milk Smoothie is below the Yogurt category average of 87 kcal per 100 ml.
What is the barcode for Lifeway Coconut Chia Kefir Cultured Lowfat Milk Smoothie?
The barcode (GTIN) for Lifeway Coconut Chia Kefir Cultured Lowfat Milk Smoothie is 0017077191326.
More from Lifeway
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- Lifeway Blueberry Kefir Cultured Nonfat Milk54 kcal
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- Lifeway Orange Flavor Frozen Kefir Cultured Low-Fat Milk Dessert Bars130 kcal
- Lifeway Organic Farmer Cheese, Peach77 kcal
- Lifeway Frozen Kefir Bar267 kcal
- Lifeway Coconut tart and tangy frozen kefir bar, coconut130 kcal
- Lifeway Organic Skyr Traditional Icelandic Whole Milk Yogurt127 kcal
This is educational information, not medical advice.
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