The Pioneer Woman Cowgirl Quiche: Calories & Nutrition Facts
The Pioneer Woman Cowgirl Quiche has 280 calories per 100 g, with 12.7 g protein, 18.5 g carbs and 17.2 g fat (2.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
The Pioneer Woman Cowgirl Quiche is a frozen dinners & entrees product from The Pioneer Woman, barcode (GTIN) 0021000074310.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.7 g | 25% |
| Carbohydrates | 18.5 g | 7% |
| Sugars | 2.6 g | – |
| Fat | 17.2 g | 22% |
| Saturated fat | 7.6 g | 38% |
| Fiber | 0.6 g | 2% |
| Sodium | 459 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 280 kcal |
| Per 1 oz (28.35 g) | 79 kcal |
| Per serving (1 QUICHE) | 440 kcal |
The Pioneer Woman Cowgirl Quiche vs. Frozen Dinners & Entrees average
| Per 100 g | The Pioneer Woman Cowgirl Quiche | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 280 | 147 |
| Protein | 12.7 g | 7 g |
| Sugars | 2.6 g | 2.7 g |
| Fat | 17.2 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track The Pioneer Woman Cowgirl Quiche
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021000074310) or voice entry and returns calories and macros, so you can log The Pioneer Woman Cowgirl Quiche accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in The Pioneer Woman Cowgirl Quiche?
The Pioneer Woman Cowgirl Quiche has 280 calories per 100 g.
How much protein is in The Pioneer Woman Cowgirl Quiche?
The Pioneer Woman Cowgirl Quiche contains 12.7 g of protein per 100 g, which is 25% of the Daily Value.
Is The Pioneer Woman Cowgirl Quiche high in calories?
At 280 kcal per 100 g, The Pioneer Woman Cowgirl Quiche is above the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for The Pioneer Woman Cowgirl Quiche?
The barcode (GTIN) for The Pioneer Woman Cowgirl Quiche is 0021000074310.
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This is educational information, not medical advice.
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