Quaker Quick 5-Minute Grits: Calories & Nutrition Facts

Name: Quaker Quick 5-Minute Grits
Brand: Quaker

Quaker Quick 5-Minute Grits has 351 calories per 100 g, with 8.1 g protein, 78.4 g carbs and 1.4 g fat (2.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.

Quaker Quick 5-Minute Grits is a cereal product from Quaker, barcode (GTIN) 0030000041901.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	351 kcal	18%
Protein	8.1 g	16%
Carbohydrates	78.4 g	29%
Sugars	2.7 g	–
Fat	1.4 g	2%
Saturated fat	0 g	0%
Fiber	5.4 g	19%
Sodium	–	–

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	351 kcal
Per 1 oz (28.35 g)	100 kcal
Per serving (1/4 cup)	130 kcal

Quaker Quick 5-Minute Grits vs. Cereal average

Per 100 g	Quaker Quick 5-Minute Grits	Cereal avg
Calories	351	388
Protein	8.1 g	8.9 g
Sugars	2.7 g	23.3 g
Fat	1.4 g	7.5 g

Category average from 995 Cereal products in the USDA Branded Foods database.

How to track Quaker Quick 5-Minute Grits

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Frequently asked questions

How many calories are in Quaker Quick 5-Minute Grits?

Quaker Quick 5-Minute Grits has 351 calories per 100 g.

How much protein is in Quaker Quick 5-Minute Grits?

Quaker Quick 5-Minute Grits contains 8.1 g of protein per 100 g, which is 16% of the Daily Value.

Is Quaker Quick 5-Minute Grits high in calories?

At 351 kcal per 100 g, Quaker Quick 5-Minute Grits is below the Cereal category average of 388 kcal per 100 g.

What is the barcode for Quaker Quick 5-Minute Grits?

The barcode (GTIN) for Quaker Quick 5-Minute Grits is 0030000041901.