Quaker Graham Cereal, Honey: Calories & Nutrition Facts
Quaker Graham Cereal, Honey has 407 calories per 100 g, with 3.7 g protein, 85.2 g carbs and 7.4 g fat (44.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Graham Cereal, Honey is a cereal product from Quaker, barcode (GTIN) 0030000078433.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 3.7 g | 7% |
| Carbohydrates | 85.2 g | 31% |
| Sugars | 44.4 g | – |
| Fat | 7.4 g | 10% |
| Saturated fat | 5.6 g | 28% |
| Fiber | 3.7 g | 13% |
| Sodium | 630 mg | 27% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 407 kcal |
| Per 1 oz (28.35 g) | 115 kcal |
| Per serving (0.75 cup) | 110 kcal |
Quaker Graham Cereal, Honey vs. Cereal average
| Per 100 g | Quaker Graham Cereal, Honey | Cereal avg |
|---|---|---|
| Calories | 407 | 388 |
| Protein | 3.7 g | 8.9 g |
| Sugars | 44.4 g | 23.3 g |
| Fat | 7.4 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Graham Cereal, Honey
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000078433) or voice entry and returns calories and macros, so you can log Quaker Graham Cereal, Honey accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Graham Cereal, Honey?
Quaker Graham Cereal, Honey has 407 calories per 100 g.
How much protein is in Quaker Graham Cereal, Honey?
Quaker Graham Cereal, Honey contains 3.7 g of protein per 100 g, which is 7% of the Daily Value.
Is Quaker Graham Cereal, Honey high in calories?
At 407 kcal per 100 g, Quaker Graham Cereal, Honey is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Graham Cereal, Honey?
The barcode (GTIN) for Quaker Graham Cereal, Honey is 0030000078433.
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This is educational information, not medical advice.
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