Quaker Fiber Instant Oatmeal Maple & Brown Sugar: Calories & Nutrition Facts
Quaker Fiber Instant Oatmeal Maple & Brown Sugar has 356 calories per 100 g, with 8.9 g protein, 77.8 g carbs and 4.4 g fat (15.6 g sugars). Below are the full nutrition facts with % Daily Value.
Quaker Fiber Instant Oatmeal Maple & Brown Sugar is an product from Quaker, barcode (GTIN) 0030000261903.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 8.9 g | 18% |
| Carbohydrates | 77.8 g | 28% |
| Sugars | 15.6 g | – |
| Fat | 4.4 g | 6% |
| Saturated fat | 1.1 g | 6% |
| Fiber | 22.2 g | 79% |
| Sodium | 277.8 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 356 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 packet (45 g)) | 160 kcal |
How to track Quaker Fiber Instant Oatmeal Maple & Brown Sugar
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000261903) or voice entry and returns calories and macros, so you can log Quaker Fiber Instant Oatmeal Maple & Brown Sugar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Fiber Instant Oatmeal Maple & Brown Sugar?
Quaker Fiber Instant Oatmeal Maple & Brown Sugar has 356 calories per 100 g.
How much protein is in Quaker Fiber Instant Oatmeal Maple & Brown Sugar?
Quaker Fiber Instant Oatmeal Maple & Brown Sugar contains 8.9 g of protein per 100 g, which is 18% of the Daily Value.
What is the barcode for Quaker Fiber Instant Oatmeal Maple & Brown Sugar?
The barcode (GTIN) for Quaker Fiber Instant Oatmeal Maple & Brown Sugar is 0030000261903.
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This is educational information, not medical advice.
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