Quaker Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal: Calories & Nutrition Facts
Quaker Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal has 368 calories per 100 g, with 12.3 g protein, 71.9 g carbs and 5.3 g fat (21.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal is a cereal product from Quaker, barcode (GTIN) 0030000315385.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 12.3 g | 25% |
| Carbohydrates | 71.9 g | 26% |
| Sugars | 21.1 g | – |
| Fat | 5.3 g | 7% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 10.5 g | 38% |
| Sodium | 333 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 368 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving (1 PACKET) | 210 kcal |
Quaker Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal vs. Cereal average
| Per 100 g | Quaker Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 368 | 388 |
| Protein | 12.3 g | 8.9 g |
| Sugars | 21.1 g | 23.3 g |
| Fat | 5.3 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000315385) or voice entry and returns calories and macros, so you can log Quaker Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal?
Quaker Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal has 368 calories per 100 g.
How much protein is in Quaker Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal?
Quaker Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal contains 12.3 g of protein per 100 g, which is 25% of the Daily Value.
Is Quaker Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal high in calories?
At 368 kcal per 100 g, Quaker Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal?
The barcode (GTIN) for Quaker Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal is 0030000315385.
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This is educational information, not medical advice.
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