Quaker real medleys banana walnut flavor instant oatmeal cup: Calories & Nutrition Facts
Quaker real medleys banana walnut flavor instant oatmeal cup has 386 calories per 100 g, with 10 g protein, 70 g carbs and 10 g fat (25.7 g sugars). Below are the full nutrition facts with % Daily Value.
Quaker real medleys banana walnut flavor instant oatmeal cup is an product from Quaker, barcode (GTIN) 0030000322291.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 10 g | 20% |
| Carbohydrates | 70 g | 25% |
| Sugars | 25.7 g | – |
| Fat | 10 g | 13% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 8.6 g | 31% |
| Sodium | 271.4 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 386 kcal |
| Per 1 oz (28.35 g) | 109 kcal |
| Per serving (1 PACKAGE (70 g)) | 270 kcal |
How to track Quaker real medleys banana walnut flavor instant oatmeal cup
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000322291) or voice entry and returns calories and macros, so you can log Quaker real medleys banana walnut flavor instant oatmeal cup accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker real medleys banana walnut flavor instant oatmeal cup?
Quaker real medleys banana walnut flavor instant oatmeal cup has 386 calories per 100 g.
How much protein is in Quaker real medleys banana walnut flavor instant oatmeal cup?
Quaker real medleys banana walnut flavor instant oatmeal cup contains 10 g of protein per 100 g, which is 20% of the Daily Value.
What is the barcode for Quaker real medleys banana walnut flavor instant oatmeal cup?
The barcode (GTIN) for Quaker real medleys banana walnut flavor instant oatmeal cup is 0030000322291.
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This is educational information, not medical advice.
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