Quaker Squares crunchy oat cereal, brown sugar: Calories & Nutrition Facts

Quaker Squares crunchy oat cereal, brown sugar has 375 calories per 100 g, with 10.7 g protein, 78.6 g carbs and 4.5 g fat (17.9 g sugars). Below are the full nutrition facts with % Daily Value.

Quaker Squares crunchy oat cereal, brown sugar is an product from Quaker, barcode (GTIN) 0030000440612.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories375 kcal19%
Protein10.7 g21%
Carbohydrates78.6 g29%
Sugars17.9 g
Fat4.5 g6%
Saturated fat0.9 g4%
Fiber7.1 g25%
Sodium339 mg15%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g375 kcal
Per 1 oz (28.35 g)106 kcal
Per serving (1 cup (56 g))210 kcal

How to track Quaker Squares crunchy oat cereal, brown sugar

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000440612) or voice entry and returns calories and macros, so you can log Quaker Squares crunchy oat cereal, brown sugar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Quaker Squares crunchy oat cereal, brown sugar?

Quaker Squares crunchy oat cereal, brown sugar has 375 calories per 100 g.

How much protein is in Quaker Squares crunchy oat cereal, brown sugar?

Quaker Squares crunchy oat cereal, brown sugar contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.

What is the barcode for Quaker Squares crunchy oat cereal, brown sugar?

The barcode (GTIN) for Quaker Squares crunchy oat cereal, brown sugar is 0030000440612.

More from Quaker

This is educational information, not medical advice.

Track Quaker the easy way

Scan the barcode and Nutrola logs the calories and macros for you.

Inizia ora