Quaker Steel Cut Oats: Calories & Nutrition Facts

Name: Quaker Steel Cut Oats
Brand: Quaker

Quaker Steel Cut Oats has 375 calories per 100 g, with 12.5 g protein, 67.5 g carbs and 6.3 g fat (2.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.

Quaker Steel Cut Oats is a cereal product from Quaker, barcode (GTIN) 0030000563052.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	375 kcal	19%
Protein	12.5 g	25%
Carbohydrates	67.5 g	25%
Sugars	2.5 g	–
Fat	6.3 g	8%
Saturated fat	1.3 g	6%
Fiber	10 g	36%
Sodium	–	–

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	375 kcal
Per 1 oz (28.35 g)	106 kcal
Per serving (0.25 cup)	150 kcal

Quaker Steel Cut Oats vs. Cereal average

Per 100 g	Quaker Steel Cut Oats	Cereal avg
Calories	375	388
Protein	12.5 g	8.9 g
Sugars	2.5 g	23.3 g
Fat	6.3 g	7.5 g

Category average from 995 Cereal products in the USDA Branded Foods database.

How to track Quaker Steel Cut Oats

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Frequently asked questions

How many calories are in Quaker Steel Cut Oats?

Quaker Steel Cut Oats has 375 calories per 100 g.

How much protein is in Quaker Steel Cut Oats?

Quaker Steel Cut Oats contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.

Is Quaker Steel Cut Oats high in calories?

At 375 kcal per 100 g, Quaker Steel Cut Oats is below the Cereal category average of 388 kcal per 100 g.

What is the barcode for Quaker Steel Cut Oats?

The barcode (GTIN) for Quaker Steel Cut Oats is 0030000563052.