Quaker Cranberry Apple Flavored Multigrain Flakes: Calories & Nutrition Facts
Quaker Cranberry Apple Flavored Multigrain Flakes has 377 calories per 100 g, with 9.8 g protein, 80.3 g carbs and 4.9 g fat (24.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Cranberry Apple Flavored Multigrain Flakes is a cereal product from Quaker, barcode (GTIN) 0030000563335.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 377 kcal | 19% |
| Protein | 9.8 g | 20% |
| Carbohydrates | 80.3 g | 29% |
| Sugars | 24.6 g | – |
| Fat | 4.9 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.6 g | 24% |
| Sodium | 66 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 377 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (0.75 cup) | 230 kcal |
Quaker Cranberry Apple Flavored Multigrain Flakes vs. Cereal average
| Per 100 g | Quaker Cranberry Apple Flavored Multigrain Flakes | Cereal avg |
|---|---|---|
| Calories | 377 | 388 |
| Protein | 9.8 g | 8.9 g |
| Sugars | 24.6 g | 23.3 g |
| Fat | 4.9 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Cranberry Apple Flavored Multigrain Flakes
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Frequently asked questions
How many calories are in Quaker Cranberry Apple Flavored Multigrain Flakes?
Quaker Cranberry Apple Flavored Multigrain Flakes has 377 calories per 100 g.
How much protein is in Quaker Cranberry Apple Flavored Multigrain Flakes?
Quaker Cranberry Apple Flavored Multigrain Flakes contains 9.8 g of protein per 100 g, which is 20% of the Daily Value.
Is Quaker Cranberry Apple Flavored Multigrain Flakes high in calories?
At 377 kcal per 100 g, Quaker Cranberry Apple Flavored Multigrain Flakes is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Cranberry Apple Flavored Multigrain Flakes?
The barcode (GTIN) for Quaker Cranberry Apple Flavored Multigrain Flakes is 0030000563335.
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This is educational information, not medical advice.
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