Quaker Grits: Calories & Nutrition Facts
Quaker Grits has 357 calories per 100 g, with 7.1 g protein, 78.6 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Quaker Grits is an product from Quaker, barcode (GTIN) 0030000564912.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 78.6 g | 29% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.6 g | 13% |
| Sodium | 1107.1 mg | 48% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
How to track Quaker Grits
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000564912) or voice entry and returns calories and macros, so you can log Quaker Grits accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Grits?
Quaker Grits has 357 calories per 100 g.
How much protein is in Quaker Grits?
Quaker Grits contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
What is the barcode for Quaker Grits?
The barcode (GTIN) for Quaker Grits is 0030000564912.
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This is educational information, not medical advice.
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