Quaker Original Instant Oatmeal: Calories & Nutrition Facts
Quaker Original Instant Oatmeal has 357 calories per 100 g, with 14.3 g protein, 64.3 g carbs and 7.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Original Instant Oatmeal is a cereal product from Quaker, barcode (GTIN) 0030000565537.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 64.3 g | 23% |
| Sugars | 0 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 10.7 g | 38% |
| Sodium | 268 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 PACKET) | 100 kcal |
Quaker Original Instant Oatmeal vs. Cereal average
| Per 100 g | Quaker Original Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 357 | 388 |
| Protein | 14.3 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 7.1 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Original Instant Oatmeal
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Frequently asked questions
How many calories are in Quaker Original Instant Oatmeal?
Quaker Original Instant Oatmeal has 357 calories per 100 g.
How much protein is in Quaker Original Instant Oatmeal?
Quaker Original Instant Oatmeal contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Quaker Original Instant Oatmeal high in calories?
At 357 kcal per 100 g, Quaker Original Instant Oatmeal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Original Instant Oatmeal?
The barcode (GTIN) for Quaker Original Instant Oatmeal is 0030000565537.
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This is educational information, not medical advice.
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