Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count: Calories & Nutrition Facts
Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count has 367 calories per 100 g, with 10 g protein, 70 g carbs and 6.7 g fat (13.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count is a cereal product from Quaker, barcode (GTIN) 0030000568309.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 10 g | 20% |
| Carbohydrates | 70 g | 25% |
| Sugars | 13.3 g | – |
| Fat | 6.7 g | 9% |
| Saturated fat | 1.7 g | 8% |
| Fiber | 10 g | 36% |
| Sodium | 333 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 367 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving | 110 kcal |
Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count vs. Cereal average
| Per 100 g | Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count | Cereal avg |
|---|---|---|
| Calories | 367 | 388 |
| Protein | 10 g | 8.9 g |
| Sugars | 13.3 g | 23.3 g |
| Fat | 6.7 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count
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Frequently asked questions
How many calories are in Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count?
Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count has 367 calories per 100 g.
How much protein is in Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count?
Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count high in calories?
At 367 kcal per 100 g, Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count?
The barcode (GTIN) for Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count is 0030000568309.
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This is educational information, not medical advice.
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