Quaker Jalapeno Cheddar Flavored Hot & Spicy Instant Grits: Calories & Nutrition Facts
Quaker Jalapeno Cheddar Flavored Hot & Spicy Instant Grits has 357 calories per 100 g, with 7.1 g protein, 75 g carbs and 5.4 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Jalapeno Cheddar Flavored Hot & Spicy Instant Grits is a cereal product from Quaker, barcode (GTIN) 0030000568910.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 75 g | 27% |
| Sugars | 3.6 g | – |
| Fat | 5.4 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 3.6 g | 13% |
| Sodium | 1643 mg | 71% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 packet) | 100 kcal |
Quaker Jalapeno Cheddar Flavored Hot & Spicy Instant Grits vs. Cereal average
| Per 100 g | Quaker Jalapeno Cheddar Flavored Hot & Spicy Instant Grits | Cereal avg |
|---|---|---|
| Calories | 357 | 388 |
| Protein | 7.1 g | 8.9 g |
| Sugars | 3.6 g | 23.3 g |
| Fat | 5.4 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Jalapeno Cheddar Flavored Hot & Spicy Instant Grits
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Frequently asked questions
How many calories are in Quaker Jalapeno Cheddar Flavored Hot & Spicy Instant Grits?
Quaker Jalapeno Cheddar Flavored Hot & Spicy Instant Grits has 357 calories per 100 g.
How much protein is in Quaker Jalapeno Cheddar Flavored Hot & Spicy Instant Grits?
Quaker Jalapeno Cheddar Flavored Hot & Spicy Instant Grits contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Quaker Jalapeno Cheddar Flavored Hot & Spicy Instant Grits high in calories?
At 357 kcal per 100 g, Quaker Jalapeno Cheddar Flavored Hot & Spicy Instant Grits is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Jalapeno Cheddar Flavored Hot & Spicy Instant Grits?
The barcode (GTIN) for Quaker Jalapeno Cheddar Flavored Hot & Spicy Instant Grits is 0030000568910.
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This is educational information, not medical advice.
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