Land o lakes soft squeeze spread: Calories & Nutrition Facts
Land o lakes soft squeeze spread has 643 calories per 100 g, with 0 g protein, 0 g carbs and 64.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.
Land o lakes soft squeeze spread is an product from Land O Lakes, barcode (GTIN) 0034500000055.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 643 kcal | 32% |
| Protein | 0 g | 0% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 64.3 g | 82% |
| Saturated fat | 14.3 g | 71% |
| Fiber | 0 g | 0% |
| Sodium | 653.2 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 643 kcal |
| Per 1 oz (28.35 g) | 182 kcal |
| Per serving (1 Tbsp (14 g)) | 90 kcal |
How to track Land o lakes soft squeeze spread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0034500000055) or voice entry and returns calories and macros, so you can log Land o lakes soft squeeze spread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Land o lakes soft squeeze spread?
Land o lakes soft squeeze spread has 643 calories per 100 g.
How much protein is in Land o lakes soft squeeze spread?
Land o lakes soft squeeze spread contains 0 g of protein per 100 g, which is 0% of the Daily Value.
What is the barcode for Land o lakes soft squeeze spread?
The barcode (GTIN) for Land o lakes soft squeeze spread is 0034500000055.
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This is educational information, not medical advice.
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