Land O Lakes Co-Jack Colby Jack Natural Cheese: Calories & Nutrition Facts
Land O Lakes Co-Jack Colby Jack Natural Cheese has 393 calories per 100 g, with 25 g protein, 0 g carbs and 32.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Land O Lakes Co-Jack Colby Jack Natural Cheese is a cheese product from Land O Lakes, barcode (GTIN) 0034500448536.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 25 g | 50% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 32.1 g | 41% |
| Saturated fat | 21.4 g | 107% |
| Fiber | 0 g | 0% |
| Sodium | 750 mg | 33% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1 PORTION) | 110 kcal |
Land O Lakes Co-Jack Colby Jack Natural Cheese vs. Cheese average
| Per 100 g | Land O Lakes Co-Jack Colby Jack Natural Cheese | Cheese avg |
|---|---|---|
| Calories | 393 | 332 |
| Protein | 25 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 32.1 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Land O Lakes Co-Jack Colby Jack Natural Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0034500448536) or voice entry and returns calories and macros, so you can log Land O Lakes Co-Jack Colby Jack Natural Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Land O Lakes Co-Jack Colby Jack Natural Cheese?
Land O Lakes Co-Jack Colby Jack Natural Cheese has 393 calories per 100 g.
How much protein is in Land O Lakes Co-Jack Colby Jack Natural Cheese?
Land O Lakes Co-Jack Colby Jack Natural Cheese contains 25 g of protein per 100 g, which is 50% of the Daily Value.
Is Land O Lakes Co-Jack Colby Jack Natural Cheese high in calories?
At 393 kcal per 100 g, Land O Lakes Co-Jack Colby Jack Natural Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Land O Lakes Co-Jack Colby Jack Natural Cheese?
The barcode (GTIN) for Land O Lakes Co-Jack Colby Jack Natural Cheese is 0034500448536.
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This is educational information, not medical advice.
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