Land O Lakes Fat Free Small Curd Cottage Cheese: Calories & Nutrition Facts
Land O Lakes Fat Free Small Curd Cottage Cheese has 56 calories per 100 g, with 9.4 g protein, 4.7 g carbs and 0 g fat (3.9 g sugars). Below are the full nutrition facts with % Daily Value.
Land O Lakes Fat Free Small Curd Cottage Cheese is an product from Land O Lakes, barcode (GTIN) 0034500641289.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 9.4 g | 19% |
| Carbohydrates | 4.7 g | 2% |
| Sugars | 3.9 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 56 kcal |
| Per 1 oz (28.35 g) | 16 kcal |
| Per serving (113 g) | 64 kcal |
How to track Land O Lakes Fat Free Small Curd Cottage Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0034500641289) or voice entry and returns calories and macros, so you can log Land O Lakes Fat Free Small Curd Cottage Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Land O Lakes Fat Free Small Curd Cottage Cheese?
Land O Lakes Fat Free Small Curd Cottage Cheese has 56 calories per 100 g.
How much protein is in Land O Lakes Fat Free Small Curd Cottage Cheese?
Land O Lakes Fat Free Small Curd Cottage Cheese contains 9.4 g of protein per 100 g, which is 19% of the Daily Value.
What is the barcode for Land O Lakes Fat Free Small Curd Cottage Cheese?
The barcode (GTIN) for Land O Lakes Fat Free Small Curd Cottage Cheese is 0034500641289.
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This is educational information, not medical advice.
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