Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal: Calories & Nutrition Facts

Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal has 367 calories per 100 g, with 25 g protein, 63.3 g carbs and 4.2 g fat (15 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.

Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal is a cereal product from Special K, barcode (GTIN) 0038000214288.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories367 kcal18%
Protein25 g50%
Carbohydrates63.3 g23%
Sugars15 g
Fat4.2 g5%
Saturated fat0 g0%
Fiber10 g36%
Sodium450 mg20%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g367 kcal
Per 1 oz (28.35 g)104 kcal
Per serving (1 1/3 cup)220 kcal

Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal vs. Cereal average

Per 100 gSpecial K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein CerealCereal avg
Calories367388
Protein25 g8.9 g
Sugars15 g23.3 g
Fat4.2 g7.5 g

Category average from 995 Cereal products in the USDA Branded Foods database.

How to track Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal

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Frequently asked questions

How many calories are in Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal?

Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal has 367 calories per 100 g.

How much protein is in Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal?

Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal contains 25 g of protein per 100 g, which is 50% of the Daily Value.

Is Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal high in calories?

At 367 kcal per 100 g, Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal is below the Cereal category average of 388 kcal per 100 g.

What is the barcode for Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal?

The barcode (GTIN) for Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal is 0038000214288.

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