Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal: Calories & Nutrition Facts
Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal has 367 calories per 100 g, with 25 g protein, 63.3 g carbs and 4.2 g fat (15 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal is a cereal product from Special K, barcode (GTIN) 0038000214288.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 25 g | 50% |
| Carbohydrates | 63.3 g | 23% |
| Sugars | 15 g | – |
| Fat | 4.2 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 10 g | 36% |
| Sodium | 450 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 367 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving (1 1/3 cup) | 220 kcal |
Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal vs. Cereal average
| Per 100 g | Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal | Cereal avg |
|---|---|---|
| Calories | 367 | 388 |
| Protein | 25 g | 8.9 g |
| Sugars | 15 g | 23.3 g |
| Fat | 4.2 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000214288) or voice entry and returns calories and macros, so you can log Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal?
Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal has 367 calories per 100 g.
How much protein is in Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal?
Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal contains 25 g of protein per 100 g, which is 50% of the Daily Value.
Is Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal high in calories?
At 367 kcal per 100 g, Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal?
The barcode (GTIN) for Special K Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal is 0038000214288.
More from Special K
- Special K Pastry crisps400 kcal
- Special K Strawberry Flavored Pastry Crisps400 kcal
- Special K Chocolatey Delight Flavored Pastry Crisps400 kcal
- Special K Chocolate Malt Flavored Protein Shake64 kcal
- Special K Cherry Nut Flavored Protein Meal Bars412 kcal
- Special K Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal387 kcal
- Special K Raspberry Cheesecake Flavored Dessert-Inspired Protein Shakes64 kcal
- Kellogg'S Special K Cereal Bars Caramel Pretzel Cashew 1.23Oz457 kcal
This is educational information, not medical advice.
Track Special K the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Inizia ora