Special K Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal: Calories & Nutrition Facts
Special K Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal has 364 calories per 100 g, with 6.1 g protein, 84.9 g carbs and 0 g fat (30.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Special K Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal is a cereal product from Special K, barcode (GTIN) 0038000245824.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 6.1 g | 12% |
| Carbohydrates | 84.9 g | 31% |
| Sugars | 30.3 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.1 g | 22% |
| Sodium | 636 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 364 kcal |
| Per 1 oz (28.35 g) | 103 kcal |
| Per serving (1 Box) | 120 kcal |
Special K Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal vs. Cereal average
| Per 100 g | Special K Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal | Cereal avg |
|---|---|---|
| Calories | 364 | 388 |
| Protein | 6.1 g | 8.9 g |
| Sugars | 30.3 g | 23.3 g |
| Fat | 0 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Special K Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal
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Frequently asked questions
How many calories are in Special K Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal?
Special K Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal has 364 calories per 100 g.
How much protein is in Special K Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal?
Special K Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal contains 6.1 g of protein per 100 g, which is 12% of the Daily Value.
Is Special K Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal high in calories?
At 364 kcal per 100 g, Special K Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Special K Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal?
The barcode (GTIN) for Special K Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal is 0038000245824.
More from Special K
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- Special K Strawberry Flavored Pastry Crisps400 kcal
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- Special K Chocolate Malt Flavored Protein Shake64 kcal
- Special K Cherry Nut Flavored Protein Meal Bars412 kcal
- Special K Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal387 kcal
- Special K Raspberry Cheesecake Flavored Dessert-Inspired Protein Shakes64 kcal
- Kellogg'S Special K Cereal Bars Caramel Pretzel Cashew 1.23Oz457 kcal
This is educational information, not medical advice.
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