M&M's Holiday Mint Chocolate Candies: Calories & Nutrition Facts
M&M's Holiday Mint Chocolate Candies has 479 calories per 100 g, with 5 g protein, 70.5 g carbs and 20.2 g fat (63 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Candy average.
M&M's Holiday Mint Chocolate Candies is a candy product from M&M's, barcode (GTIN) 0040000494959.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 479 kcal | 24% |
| Protein | 5 g | 10% |
| Carbohydrates | 70.5 g | 26% |
| Sugars | 63 g | – |
| Fat | 20.2 g | 26% |
| Saturated fat | 12.6 g | 63% |
| Fiber | 2.5 g | 9% |
| Sodium | 76 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 479 kcal |
| Per 1 oz (28.35 g) | 136 kcal |
| Per serving (1 CANE) | 190 kcal |
M&M's Holiday Mint Chocolate Candies vs. Candy average
| Per 100 g | M&M's Holiday Mint Chocolate Candies | Candy avg |
|---|---|---|
| Calories | 479 | 390 |
| Protein | 5 g | 3 g |
| Sugars | 63 g | 59.6 g |
| Fat | 20.2 g | 7.3 g |
Category average from 982 Candy products in the USDA Branded Foods database.
How to track M&M's Holiday Mint Chocolate Candies
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0040000494959) or voice entry and returns calories and macros, so you can log M&M's Holiday Mint Chocolate Candies accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in M&M's Holiday Mint Chocolate Candies?
M&M's Holiday Mint Chocolate Candies has 479 calories per 100 g.
How much protein is in M&M's Holiday Mint Chocolate Candies?
M&M's Holiday Mint Chocolate Candies contains 5 g of protein per 100 g, which is 10% of the Daily Value.
Is M&M's Holiday Mint Chocolate Candies high in calories?
At 479 kcal per 100 g, M&M's Holiday Mint Chocolate Candies is above the Candy category average of 390 kcal per 100 g.
What is the barcode for M&M's Holiday Mint Chocolate Candies?
The barcode (GTIN) for M&M's Holiday Mint Chocolate Candies is 0040000494959.
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This is educational information, not medical advice.
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