Thomas' Blueberry Muffins: Calories & Nutrition Facts
Thomas' Blueberry Muffins has 262 calories per 100 g, with 8.2 g protein, 50.8 g carbs and 2.5 g fat (6.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Thomas' Blueberry Muffins is a breads & buns product from Thomas', barcode (GTIN) 0048121207007.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 8.2 g | 16% |
| Carbohydrates | 50.8 g | 18% |
| Sugars | 6.6 g | – |
| Fat | 2.5 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.6 g | 6% |
| Sodium | 377 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 262 kcal |
| Per 1 oz (28.35 g) | 74 kcal |
| Per serving (1 MUFFIN) | 160 kcal |
Thomas' Blueberry Muffins vs. Breads & Buns average
| Per 100 g | Thomas' Blueberry Muffins | Breads & Buns avg |
|---|---|---|
| Calories | 262 | 278 |
| Protein | 8.2 g | 9.1 g |
| Sugars | 6.6 g | 5.7 g |
| Fat | 2.5 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Thomas' Blueberry Muffins
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0048121207007) or voice entry and returns calories and macros, so you can log Thomas' Blueberry Muffins accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Thomas' Blueberry Muffins?
Thomas' Blueberry Muffins has 262 calories per 100 g.
How much protein is in Thomas' Blueberry Muffins?
Thomas' Blueberry Muffins contains 8.2 g of protein per 100 g, which is 16% of the Daily Value.
Is Thomas' Blueberry Muffins high in calories?
At 262 kcal per 100 g, Thomas' Blueberry Muffins is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Thomas' Blueberry Muffins?
The barcode (GTIN) for Thomas' Blueberry Muffins is 0048121207007.
More from Thomas'
- Thomas' The Original Nooks & Crannies English Muffins211 kcal
- THOMAS' English Muffin246 kcal
- Thomas' Onion Bagels274 kcal
- Thomas' English Muffin Pumpkin Spice246 kcal
- Thomas' Cinnamon Raisin Swirl Bread312 kcal
- Thomas' Nooks & Crannies English Muffins, Cinnamon Raisin246 kcal
- Thomas' Plain Bagels267 kcal
- Thomas' Light Mg Em175 kcal
This is educational information, not medical advice.
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