Land O Lakes Garden Vegetables Cream Cheese: Calories & Nutrition Facts
Land O Lakes Garden Vegetables Cream Cheese has 300 calories per 100 g, with 3.3 g protein, 6.7 g carbs and 30 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Land O Lakes Garden Vegetables Cream Cheese is a cheese product from Land O Lakes, barcode (GTIN) 0071505021616.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 6.7 g | 2% |
| Sugars | 3.3 g | – |
| Fat | 30 g | 38% |
| Saturated fat | 16.7 g | 83% |
| Fiber | 0 g | 0% |
| Sodium | 433 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 300 kcal |
| Per 1 oz (28.35 g) | 85 kcal |
| Per serving (2 tbsp. (30g)) | 90 kcal |
Land O Lakes Garden Vegetables Cream Cheese vs. Cheese average
| Per 100 g | Land O Lakes Garden Vegetables Cream Cheese | Cheese avg |
|---|---|---|
| Calories | 300 | 332 |
| Protein | 3.3 g | 20.3 g |
| Sugars | 3.3 g | 1.7 g |
| Fat | 30 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Land O Lakes Garden Vegetables Cream Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0071505021616) or voice entry and returns calories and macros, so you can log Land O Lakes Garden Vegetables Cream Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Land O Lakes Garden Vegetables Cream Cheese?
Land O Lakes Garden Vegetables Cream Cheese has 300 calories per 100 g.
How much protein is in Land O Lakes Garden Vegetables Cream Cheese?
Land O Lakes Garden Vegetables Cream Cheese contains 3.3 g of protein per 100 g, which is 7% of the Daily Value.
Is Land O Lakes Garden Vegetables Cream Cheese high in calories?
At 300 kcal per 100 g, Land O Lakes Garden Vegetables Cream Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Land O Lakes Garden Vegetables Cream Cheese?
The barcode (GTIN) for Land O Lakes Garden Vegetables Cream Cheese is 0071505021616.
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This is educational information, not medical advice.
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