Nature's Own Bistro Flats: Calories & Nutrition Facts
Nature's Own Bistro Flats has 300 calories per 100 g, with 10 g protein, 50 g carbs and 7.5 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Nature's Own Bistro Flats is a breads & buns product from Nature's Own, barcode (GTIN) 0072250025324.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10 g | 20% |
| Carbohydrates | 50 g | 18% |
| Sugars | 3.3 g | – |
| Fat | 7.5 g | 10% |
| Saturated fat | 2.5 g | 13% |
| Fiber | 3.3 g | 12% |
| Sodium | 683 mg | 30% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 300 kcal |
| Per 1 oz (28.35 g) | 85 kcal |
| Per serving (1 Naan) | 180 kcal |
Nature's Own Bistro Flats vs. Breads & Buns average
| Per 100 g | Nature's Own Bistro Flats | Breads & Buns avg |
|---|---|---|
| Calories | 300 | 278 |
| Protein | 10 g | 9.1 g |
| Sugars | 3.3 g | 5.7 g |
| Fat | 7.5 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Nature's Own Bistro Flats
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072250025324) or voice entry and returns calories and macros, so you can log Nature's Own Bistro Flats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Nature's Own Bistro Flats?
Nature's Own Bistro Flats has 300 calories per 100 g.
How much protein is in Nature's Own Bistro Flats?
Nature's Own Bistro Flats contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Nature's Own Bistro Flats high in calories?
At 300 kcal per 100 g, Nature's Own Bistro Flats is above the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Nature's Own Bistro Flats?
The barcode (GTIN) for Nature's Own Bistro Flats is 0072250025324.
More from Nature's Own
- Nature's Own Ancient Grain250 kcal
- Nature's Own Butterbread269 kcal
- Nature's Own Hamburger Buns 100% Whole Wheat226 kcal
- Nature's Own Hot dog buns239 kcal
- Nature's Own BUTTER BUNS263 kcal
- Nature's Own Hot Dog Butter Buns264 kcal
- Nature's Own 100% Whole Grain Bread231 kcal
- Nature's Own 100% Whole Wheat214 kcal
This is educational information, not medical advice.
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