Near East COUSCOUS MIX Parmesan: Calories & Nutrition Facts
Near East COUSCOUS MIX Parmesan has 406 calories per 100 g, with 14.3 g protein, 69.6 g carbs and 7.1 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value.
Near East COUSCOUS MIX Parmesan is an product from Near East, barcode (GTIN) 0072251001563.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 69.6 g | 25% |
| Sugars | 3.6 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 3.6 g | 18% |
| Fiber | 3.6 g | 13% |
| Sodium | 946.4 mg | 41% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 406 kcal |
| Per 1 oz (28.35 g) | 115 kcal |
| Per serving (0.333 cup dry (56 g)) | 227 kcal |
How to track Near East COUSCOUS MIX Parmesan
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072251001563) or voice entry and returns calories and macros, so you can log Near East COUSCOUS MIX Parmesan accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Near East COUSCOUS MIX Parmesan?
Near East COUSCOUS MIX Parmesan has 406 calories per 100 g.
How much protein is in Near East COUSCOUS MIX Parmesan?
Near East COUSCOUS MIX Parmesan contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
What is the barcode for Near East COUSCOUS MIX Parmesan?
The barcode (GTIN) for Near East COUSCOUS MIX Parmesan is 0072251001563.
More from Near East
- Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box140 kcal
- Near East Pearled Couscous Mix Roasted Garlic & Olive Oil339 kcal
- Near East QUINOA & BROWN RICE BLEND Roasted Red Pepper & Basil393 kcal
- Near East Original Pearled Couscous Mix339 kcal
- Near East Tabouleh grain mix, tabouleh321 kcal
- Near East Falafel 6z294 kcal
- Near East Couscous Mix Original360 kcal
- Near East Rice Pilaf Mix Roasted Chicken & Garlic357 kcal
This is educational information, not medical advice.
Track Near East the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Inizia ora