Ukrop's Roasted Turkey & Colby Jack Sub: Calories & Nutrition Facts
Ukrop's Roasted Turkey & Colby Jack Sub has 200 calories per 100 g, with 16.6 g protein, 15.3 g carbs and 7.7 g fat (0.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Prepared Subs & Sandwiches average.
Ukrop's Roasted Turkey & Colby Jack Sub is a prepared subs & sandwiches product from Ukrop's, barcode (GTIN) 0722515251424.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 16.6 g | 33% |
| Carbohydrates | 15.3 g | 6% |
| Sugars | 0.4 g | – |
| Fat | 7.7 g | 10% |
| Saturated fat | 3.4 g | 17% |
| Fiber | 1.3 g | 5% |
| Sodium | 689 mg | 30% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 200 kcal |
| Per 1 oz (28.35 g) | 57 kcal |
| Per serving (1 SUB) | 470 kcal |
Ukrop's Roasted Turkey & Colby Jack Sub vs. Prepared Subs & Sandwiches average
| Per 100 g | Ukrop's Roasted Turkey & Colby Jack Sub | Prepared Subs & Sandwiches avg |
|---|---|---|
| Calories | 200 | 230 |
| Protein | 16.6 g | 13.1 g |
| Sugars | 0.4 g | 3.2 g |
| Fat | 7.7 g | 9.9 g |
Category average from 766 Prepared Subs & Sandwiches products in the USDA Branded Foods database.
How to track Ukrop's Roasted Turkey & Colby Jack Sub
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0722515251424) or voice entry and returns calories and macros, so you can log Ukrop's Roasted Turkey & Colby Jack Sub accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ukrop's Roasted Turkey & Colby Jack Sub?
Ukrop's Roasted Turkey & Colby Jack Sub has 200 calories per 100 g.
How much protein is in Ukrop's Roasted Turkey & Colby Jack Sub?
Ukrop's Roasted Turkey & Colby Jack Sub contains 16.6 g of protein per 100 g, which is 33% of the Daily Value.
Is Ukrop's Roasted Turkey & Colby Jack Sub high in calories?
At 200 kcal per 100 g, Ukrop's Roasted Turkey & Colby Jack Sub is below the Prepared Subs & Sandwiches category average of 230 kcal per 100 g.
What is the barcode for Ukrop's Roasted Turkey & Colby Jack Sub?
The barcode (GTIN) for Ukrop's Roasted Turkey & Colby Jack Sub is 0722515251424.
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This is educational information, not medical advice.
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