Quaker oats: Calories & Nutrition Facts
Quaker oats has 375 calories per 100 g, with 3.6 g protein, 60 g carbs and 8 g fat (1.1 g sugars). Below are the full nutrition facts with % Daily Value.
Quaker oats is an product from Quaker, barcode (GTIN) 3168970109172.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 60 g | 22% |
| Sugars | 1.1 g | – |
| Fat | 8 g | 10% |
| Saturated fat | 1.5 g | 8% |
| Fiber | 9 g | 32% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
How to track Quaker oats
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (3168970109172) or voice entry and returns calories and macros, so you can log Quaker oats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker oats?
Quaker oats has 375 calories per 100 g.
How much protein is in Quaker oats?
Quaker oats contains 3.6 g of protein per 100 g, which is 7% of the Daily Value.
What is the barcode for Quaker oats?
The barcode (GTIN) for Quaker oats is 3168970109172.
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This is educational information, not medical advice.
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