Rouses Markets Mini Cannoli: Calories & Nutrition Facts
Rouses Markets Mini Cannoli has 318 calories per 100 g, with 6.8 g protein, 38.6 g carbs and 13.6 g fat (22.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Croissants, Sweet Rolls, Muffins & Other Pastries average.
Rouses Markets Mini Cannoli is a croissants, sweet rolls, muffins & other pastries product from Rouses Markets, barcode (GTIN) 0015418012163.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 6.8 g | 14% |
| Carbohydrates | 38.6 g | 14% |
| Sugars | 22.7 g | – |
| Fat | 13.6 g | 17% |
| Saturated fat | 6.8 g | 34% |
| Fiber | 2.3 g | 8% |
| Sodium | 239 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 318 kcal |
| Per 1 oz (28.35 g) | 90 kcal |
| Per serving (1 CANNOLO) | 140 kcal |
Rouses Markets Mini Cannoli vs. Croissants, Sweet Rolls, Muffins & Other Pastries average
| Per 100 g | Rouses Markets Mini Cannoli | Croissants, Sweet Rolls, Muffins & Other Pastries avg |
|---|---|---|
| Calories | 318 | 380 |
| Protein | 6.8 g | 5.1 g |
| Sugars | 22.7 g | 26.2 g |
| Fat | 13.6 g | 16.4 g |
Category average from 991 Croissants, Sweet Rolls, Muffins & Other Pastries products in the USDA Branded Foods database.
How to track Rouses Markets Mini Cannoli
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418012163) or voice entry and returns calories and macros, so you can log Rouses Markets Mini Cannoli accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Mini Cannoli?
Rouses Markets Mini Cannoli has 318 calories per 100 g.
How much protein is in Rouses Markets Mini Cannoli?
Rouses Markets Mini Cannoli contains 6.8 g of protein per 100 g, which is 14% of the Daily Value.
Is Rouses Markets Mini Cannoli high in calories?
At 318 kcal per 100 g, Rouses Markets Mini Cannoli is below the Croissants, Sweet Rolls, Muffins & Other Pastries category average of 380 kcal per 100 g.
What is the barcode for Rouses Markets Mini Cannoli?
The barcode (GTIN) for Rouses Markets Mini Cannoli is 0015418012163.
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This is educational information, not medical advice.
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