Food Club Unsweetened coconut flakes, unsweetened: Calories & Nutrition Facts
Food Club Unsweetened coconut flakes, unsweetened has 467 calories per 100 g, with 6.7 g protein, 53.3 g carbs and 26.7 g fat (6.7 g sugars). Below are the full nutrition facts with % Daily Value.
Food Club Unsweetened coconut flakes, unsweetened is an product from Food Club, barcode (GTIN) 0036800280755.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 53.3 g | 19% |
| Sugars | 6.7 g | – |
| Fat | 26.7 g | 34% |
| Saturated fat | 16.7 g | 84% |
| Fiber | 13.3 g | 48% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 467 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (2 tbsp (15 g)) | 70 kcal |
How to track Food Club Unsweetened coconut flakes, unsweetened
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0036800280755) or voice entry and returns calories and macros, so you can log Food Club Unsweetened coconut flakes, unsweetened accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Food Club Unsweetened coconut flakes, unsweetened?
Food Club Unsweetened coconut flakes, unsweetened has 467 calories per 100 g.
How much protein is in Food Club Unsweetened coconut flakes, unsweetened?
Food Club Unsweetened coconut flakes, unsweetened contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
What is the barcode for Food Club Unsweetened coconut flakes, unsweetened?
The barcode (GTIN) for Food Club Unsweetened coconut flakes, unsweetened is 0036800280755.
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This is educational information, not medical advice.
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