Food Club Bleached & Enriched Self-Rising Flour: Calories & Nutrition Facts
Food Club Bleached & Enriched Self-Rising Flour has 333 calories per 100 g, with 10 g protein, 70 g carbs and 2.2 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Food Club Bleached & Enriched Self-Rising Flour is a flours & corn meal product from Food Club, barcode (GTIN) 0036800312173.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 10 g | 20% |
| Carbohydrates | 70 g | 25% |
| Sugars | 0 g | – |
| Fat | 2.2 g | 3% |
| Saturated fat | 0.7 g | 3% |
| Fiber | 0.8 g | 3% |
| Sodium | 1233 mg | 54% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 333 kcal |
| Per 1 oz (28.35 g) | 94 kcal |
| Per serving (1/4 cup) | 100 kcal |
Food Club Bleached & Enriched Self-Rising Flour vs. Flours & Corn Meal average
| Per 100 g | Food Club Bleached & Enriched Self-Rising Flour | Flours & Corn Meal avg |
|---|---|---|
| Calories | 333 | 366 |
| Protein | 10 g | 10.3 g |
| Sugars | 0 g | 2.8 g |
| Fat | 2.2 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Food Club Bleached & Enriched Self-Rising Flour
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0036800312173) or voice entry and returns calories and macros, so you can log Food Club Bleached & Enriched Self-Rising Flour accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Food Club Bleached & Enriched Self-Rising Flour?
Food Club Bleached & Enriched Self-Rising Flour has 333 calories per 100 g.
How much protein is in Food Club Bleached & Enriched Self-Rising Flour?
Food Club Bleached & Enriched Self-Rising Flour contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Food Club Bleached & Enriched Self-Rising Flour high in calories?
At 333 kcal per 100 g, Food Club Bleached & Enriched Self-Rising Flour is below the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Food Club Bleached & Enriched Self-Rising Flour?
The barcode (GTIN) for Food Club Bleached & Enriched Self-Rising Flour is 0036800312173.
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This is educational information, not medical advice.
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