Ahold Whole Leaf Spinach: Calories & Nutrition Facts
Ahold Whole Leaf Spinach has 17 calories per 100 g, with 1.7 g protein, 2.5 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Ahold Whole Leaf Spinach is a canned vegetables product from Ahold, barcode (GTIN) 0688267027772.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 2.5 g | 1% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.7 g | 6% |
| Sodium | 50 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 17 kcal |
| Per 1 oz (28.35 g) | 5 kcal |
| Per serving (1/2 cup) | 21 kcal |
Ahold Whole Leaf Spinach vs. Canned Vegetables average
| Per 100 g | Ahold Whole Leaf Spinach | Canned Vegetables avg |
|---|---|---|
| Calories | 17 | 43 |
| Protein | 1.7 g | 1.6 g |
| Sugars | 0 g | 2.7 g |
| Fat | 0 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Ahold Whole Leaf Spinach
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267027772) or voice entry and returns calories and macros, so you can log Ahold Whole Leaf Spinach accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Whole Leaf Spinach?
Ahold Whole Leaf Spinach has 17 calories per 100 g.
How much protein is in Ahold Whole Leaf Spinach?
Ahold Whole Leaf Spinach contains 1.7 g of protein per 100 g, which is 3% of the Daily Value.
Is Ahold Whole Leaf Spinach high in calories?
At 17 kcal per 100 g, Ahold Whole Leaf Spinach is below the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Ahold Whole Leaf Spinach?
The barcode (GTIN) for Ahold Whole Leaf Spinach is 0688267027772.
More from Ahold
- Ahold, nature's promise, roasted mixed nuts643 kcal
- Ahold Pear Chunks In Extra Light Syrup51 kcal
- Ahold, california pitted prunes250 kcal
- Ahold Thai Style Chili Mango Shredded Broccoli Stalk, Crumbled Cauliflower, Green Cabbage, Kale, Sunflower Kernels, Radicchio, Brussels Sprouts, Dried Mango, Crisp Quinoa With Zesty Thai Style Sweet Chili V140 kcal
- Ahold Vegetable specialty crackers400 kcal
- Ahold Fruit Cracker Crisps367 kcal
- Ahold Pot-sized linguine, enriched macaroni product357 kcal
- Ahold Kale greens59 kcal
This is educational information, not medical advice.