Ahold Pumpkin spice granola with flax: Calories & Nutrition Facts
Ahold Pumpkin spice granola with flax has 431 calories per 100 g, with 9.8 g protein, 68.6 g carbs and 13.7 g fat (21.6 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold Pumpkin spice granola with flax is an product from Ahold, barcode (GTIN) 0688267033964.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 9.8 g | 20% |
| Carbohydrates | 68.6 g | 25% |
| Sugars | 21.6 g | – |
| Fat | 13.7 g | 18% |
| Saturated fat | 2 g | 10% |
| Fiber | 7.8 g | 28% |
| Sodium | 108 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 431 kcal |
| Per 1 oz (28.35 g) | 122 kcal |
| Per serving (0.5 cup (51 g)) | 220 kcal |
How to track Ahold Pumpkin spice granola with flax
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267033964) or voice entry and returns calories and macros, so you can log Ahold Pumpkin spice granola with flax accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Pumpkin spice granola with flax?
Ahold Pumpkin spice granola with flax has 431 calories per 100 g.
How much protein is in Ahold Pumpkin spice granola with flax?
Ahold Pumpkin spice granola with flax contains 9.8 g of protein per 100 g, which is 20% of the Daily Value.
What is the barcode for Ahold Pumpkin spice granola with flax?
The barcode (GTIN) for Ahold Pumpkin spice granola with flax is 0688267033964.
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This is educational information, not medical advice.