Ahold Yellow Squash: Calories & Nutrition Facts
Ahold Yellow Squash has 20 calories per 100 g, with 1 g protein, 4.1 g carbs and 0 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pre-Packaged Fruit & Vegetables average.
Ahold Yellow Squash is a pre-packaged fruit & vegetables product from Ahold, barcode (GTIN) 0688267059445.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1 g | 2% |
| Carbohydrates | 4.1 g | 1% |
| Sugars | 2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2 g | 7% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 20 kcal |
| Per 1 oz (28.35 g) | 6 kcal |
| Per serving (3.5 oz) | 20 kcal |
Ahold Yellow Squash vs. Pre-Packaged Fruit & Vegetables average
| Per 100 g | Ahold Yellow Squash | Pre-Packaged Fruit & Vegetables avg |
|---|---|---|
| Calories | 20 | 74 |
| Protein | 1 g | 2.1 g |
| Sugars | 2 g | 5.4 g |
| Fat | 0 g | 2.2 g |
Category average from 975 Pre-Packaged Fruit & Vegetables products in the USDA Branded Foods database.
How to track Ahold Yellow Squash
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267059445) or voice entry and returns calories and macros, so you can log Ahold Yellow Squash accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Yellow Squash?
Ahold Yellow Squash has 20 calories per 100 g.
How much protein is in Ahold Yellow Squash?
Ahold Yellow Squash contains 1 g of protein per 100 g, which is 2% of the Daily Value.
Is Ahold Yellow Squash high in calories?
At 20 kcal per 100 g, Ahold Yellow Squash is below the Pre-Packaged Fruit & Vegetables category average of 74 kcal per 100 g.
What is the barcode for Ahold Yellow Squash?
The barcode (GTIN) for Ahold Yellow Squash is 0688267059445.
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This is educational information, not medical advice.