Ahold Loaded Mashed Potatoes: Calories & Nutrition Facts
Ahold Loaded Mashed Potatoes has 168 calories per 100 g, with 5.3 g protein, 13.3 g carbs and 10.6 g fat (0.9 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold Loaded Mashed Potatoes is an product from Ahold, barcode (GTIN) 0688267136368.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 13.3 g | 5% |
| Sugars | 0.9 g | – |
| Fat | 10.6 g | 14% |
| Saturated fat | 6.2 g | 31% |
| Fiber | 1.8 g | 6% |
| Sodium | 257 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 168 kcal |
| Per 1 oz (28.35 g) | 48 kcal |
| Per serving (4 ONZ (113 g)) | 190 kcal |
How to track Ahold Loaded Mashed Potatoes
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267136368) or voice entry and returns calories and macros, so you can log Ahold Loaded Mashed Potatoes accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Loaded Mashed Potatoes?
Ahold Loaded Mashed Potatoes has 168 calories per 100 g.
How much protein is in Ahold Loaded Mashed Potatoes?
Ahold Loaded Mashed Potatoes contains 5.3 g of protein per 100 g, which is 11% of the Daily Value.
What is the barcode for Ahold Loaded Mashed Potatoes?
The barcode (GTIN) for Ahold Loaded Mashed Potatoes is 0688267136368.
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This is educational information, not medical advice.