lunchEgyptianmedium
Egyptian Koshari
Egypt's national dish — lentils, rice, pasta, topped with spiced tomato sauce and crispy onions.
40 min4 人前
栄養成分（1食あたり）
440
カロリー
16g
タンパク質
72g
炭水化物
10g
脂質
1食あたりの値
#vegan
材料
- 150 g Rice
- 100 g Brown lentils
- 100 g Macaroni pasta
- 100 g Canned chickpeas
- 400 g Canned tomatoes
- 3 large Onions
- 3 cloves Garlic
- 1 tsp Cumin
- 2 tbsp White vinegar
- 3 tbsp Vegetable oil
作り方
- 1
Cook lentils, rice, and pasta separately.
- 2
Fry sliced onions until very crispy and golden. Drain.
- 3
Sauté garlic, add tomatoes, cumin, vinegar. Simmer 10 min.
- 4
Layer rice, lentils, pasta, and chickpeas in bowls.
- 5
Top with tomato sauce and crispy onions.
