Ratatouille
dinnerFrenchmedium

Ratatouille

Provençal vegetable stew with eggplant, zucchini, peppers, and tomatoes.

50 min4 人前

栄養成分(1食あたり)

220

カロリー

6g

タンパク質

24g

炭水化物

12g

脂質

1食あたりの値

#vegan#gluten-free

材料

  • 1 large Eggplant
  • 2 medium Zucchini
  • 2 medium Bell peppers
  • 4 medium Tomatoes
  • 1 large Onion
  • 4 cloves Garlic
  • 4 tbsp Olive oil
  • 1 tbsp Herbes de Provence
  • 8 leaves Fresh basil

作り方

  1. 1

    Dice all vegetables into similar-sized cubes.

  2. 2

    Sauté onion and peppers in olive oil for 5 minutes.

  3. 3

    Add eggplant, cook 5 minutes. Add zucchini and garlic.

  4. 4

    Add diced tomatoes and herbes de Provence. Simmer 25 minutes.

  5. 5

    Season well and finish with fresh basil.

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