lunchIndianmedium
Chicken Tikka Masala
Tender chicken pieces in a rich, creamy tomato-based curry with aromatic spices.
35 min3 人前
栄養成分（1食あたり）
480
カロリー
34g
タンパク質
28g
炭水化物
24g
脂質
1食あたりの値
#high-protein
材料
- 400 g Chicken breast
- 100 g Greek yogurt
- 400 g Canned tomatoes
- 100 ml Heavy cream
- 1 large Onion
- 4 cloves Garlic
- 2 tsp Garam masala
- 1 tsp Turmeric
- 3 pieces Naan bread
作り方
- 1
Marinate chicken cubes in yogurt, garam masala, and turmeric for 15 minutes.
- 2
Grill or pan-fry chicken until charred. Set aside.
- 3
Sauté diced onion and garlic. Add canned tomatoes and simmer 10 minutes.
- 4
Blend sauce until smooth. Stir in cream.
- 5
Add chicken to the sauce and simmer 5 minutes.
- 6
Serve with warm naan bread.
