Coconut Flour Pancakes
breakfastAmericaneasy

Coconut Flour Pancakes

Fluffy grain-free pancakes made with coconut flour, perfect for low-carb diets.

15 min2 人前

栄養成分(1食あたり)

260

カロリー

16g

タンパク質

14g

炭水化物

16g

脂質

1食あたりの値

#gluten-free#low-carb#high-protein#vegetarian

材料

  • 40 g Coconut flour
  • 4 large Eggs
  • 80 ml Coconut milk
  • 0.5 tsp Baking powder
  • 1 tsp Vanilla extract
  • 1 tbsp Coconut oil
  • 60 g Berries

作り方

  1. 1

    Whisk eggs, coconut milk, and vanilla.

  2. 2

    Stir in coconut flour and baking powder until smooth.

  3. 3

    Let batter rest 3 minutes (coconut flour absorbs liquid).

  4. 4

    Cook small pancakes in coconut oil, 2-3 minutes per side.

  5. 5

    Serve with fresh berries.

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。