
breakfastAmericaneasy
Coconut Flour Pancakes
Fluffy grain-free pancakes made with coconut flour, perfect for low-carb diets.
15 min2 人前
栄養成分(1食あたり)
260
カロリー
16g
タンパク質
14g
炭水化物
16g
脂質
1食あたりの値
#gluten-free#low-carb#high-protein#vegetarian
材料
- 40 g Coconut flour
- 4 large Eggs
- 80 ml Coconut milk
- 0.5 tsp Baking powder
- 1 tsp Vanilla extract
- 1 tbsp Coconut oil
- 60 g Berries
作り方
- 1
Whisk eggs, coconut milk, and vanilla.
- 2
Stir in coconut flour and baking powder until smooth.
- 3
Let batter rest 3 minutes (coconut flour absorbs liquid).
- 4
Cook small pancakes in coconut oil, 2-3 minutes per side.
- 5
Serve with fresh berries.