
snackMediterraneaneasy
Hummus & Veggie Sticks
Smooth homemade hummus served with colorful carrot, celery, and bell pepper sticks.
10 min2 人前
栄養成分(1食あたり)
180
カロリー
7g
タンパク質
20g
炭水化物
9g
脂質
1食あたりの値
#vegan#gluten-free#quick
材料
- 200 g Canned chickpeas
- 2 tbsp Tahini
- 2 tbsp Lemon juice
- 1 clove Garlic
- 2 medium Carrots
- 2 stalks Celery
- 1 medium Bell pepper
- 1 tbsp Olive oil
作り方
- 1
Blend chickpeas, tahini, lemon juice, garlic, and olive oil until smooth.
- 2
Add water as needed for desired consistency.
- 3
Cut carrots, celery, and bell pepper into sticks.
- 4
Serve hummus drizzled with olive oil and paprika alongside veggie sticks.