Hummus & Veggie Sticks
snackMediterraneaneasy

Hummus & Veggie Sticks

Smooth homemade hummus served with colorful carrot, celery, and bell pepper sticks.

10 min2 人前

栄養成分(1食あたり)

180

カロリー

7g

タンパク質

20g

炭水化物

9g

脂質

1食あたりの値

#vegan#gluten-free#quick

材料

  • 200 g Canned chickpeas
  • 2 tbsp Tahini
  • 2 tbsp Lemon juice
  • 1 clove Garlic
  • 2 medium Carrots
  • 2 stalks Celery
  • 1 medium Bell pepper
  • 1 tbsp Olive oil

作り方

  1. 1

    Blend chickpeas, tahini, lemon juice, garlic, and olive oil until smooth.

  2. 2

    Add water as needed for desired consistency.

  3. 3

    Cut carrots, celery, and bell pepper into sticks.

  4. 4

    Serve hummus drizzled with olive oil and paprika alongside veggie sticks.

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