夕食簡単

2-Step Chicken

Name: 2-Step Chicken
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 tablespoon vegetable oil; 2 boneless, skinless chicken breasts; 1 can (10.75 ounces) reduced-sodium cream of chicken soup; 1/2 cup water

The ultimate in simplicity, this recipe calls for chicken and cream of chicken soup. Pair it with a salad, or roasted mixed vegetables for a colorful dinner. Even better, 2-step around the kitchen while it is heating up, getting some physical activity while you cook!

25 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/2 chicken breast

149

カロリー

15g

タンパク質

炭水化物

脂質

食物繊維

糖類

289mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 49 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

vegetable oil
1 tablespoon · or cooking oil of choice
boneless, skinless chicken breasts
2
reduced-sodium cream of chicken soup
1 can (10.75 ounces)
water
1/2 cup

作り方

1
Wash hands with soap and water.
2
Heat oil in a skillet at a medium-high setting.
3
Add chicken and cook for ten minutes.
4
Remove chicken from pan and set aside.
5
Stir the soup and water together in the skillet and heat it to a boil.
6
Return the chicken to the skillet. Reduce the heat to low and simmer for an additional 10 minutes, or until the chicken reaches an internal temperature of 165 degrees F.

出典: USDA MyPlate Kitchen · Recipe adapted from: Simple Healthy Recipes Oklahoma Nutrition Information and Education (ONIE Project)

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