20-Minute Chicken Creole
This Creole-inspired dish uses chili sauce and cayenne pepper to spice it up. Tomatoes, green pepper, celery, onions and garlic spices also surround the chicken with delicious color. This main dish can be cooked on the stovetop or with an electric skillet.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 cup
132
カロリー
13g
タンパク質
12g
炭水化物
3g
脂質
3g
食物繊維
7g
糖類
489mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 38 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
vegetable oil
1 tablespoon · or cooking oil of choice
skinless, boneless chicken breasts
1 pound
no salt added diced tomatoes
1 can (14.5 ounces)
chili sauce
1 cup · see note below
green pepper
1 large · chopped
celery stalks
2 medium · chopped
onion
1 medium · chopped
garlic cloves
2 · minced
dried basil
1 teaspoon
dried parsley
1 teaspoon
cayenne pepper
1/4 teaspoon
作り方
- 1
Wash hands with soap and water.
- 2
Heat pan over medium-high heat (350 degrees F in an electric skillet). Add vegetable oil and chicken and cook until the chicken reaches an internal temperature of 165 degrees F (3-5 minutes).
- 3
Reduce heat to medium (300 degrees F in electric skillet).
- 4
Add tomatoes with juice, chili sauce*, green pepper, celery, onion, garlic, basil, parsley, and cayenne pepper..
- 5
Bring to a boil; reduce heat to low and simmer, covered for 10-15 minutes.
- 6
Serve over hot, cooked rice or whole wheat pasta.
メモ
- •Chili sauce: mix 1 can (8 ounces) tomato sauce, 1 Tablespoon vinegar, 1 teaspoon packed brown sugar, and 1 teaspoon chili powder.
出典: USDA MyPlate Kitchen · Recipe Adapted from: Food Hero Oregon State University Cooperative Extension Service
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