Moroccan Chickpea Tagine
lunchMoroccaneasy

Moroccan Chickpea Tagine

Fragrant Moroccan stew with chickpeas, apricots, warm spices, and couscous.

35 min3 人前

栄養成分(1食あたり)

380

カロリー

14g

タンパク質

58g

炭水化物

10g

脂質

1食あたりの値

#vegan#meal-prep

材料

  • 400 g Chickpeas
  • 400 g Canned tomatoes
  • 60 g Dried apricots
  • 1 large Onion
  • 1 tsp Cumin
  • 0.5 tsp Cinnamon
  • 200 g Couscous
  • 3 tbsp Cilantro
  • 2 tbsp Olive oil

作り方

  1. 1

    Sauté diced onion in olive oil. Add cumin and cinnamon.

  2. 2

    Add tomatoes, chickpeas, and chopped apricots. Simmer 25 minutes.

  3. 3

    Prepare couscous according to package.

  4. 4

    Serve tagine over couscous, garnished with cilantro.

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