
lunchMoroccaneasy
Moroccan Chickpea Tagine
Fragrant Moroccan stew with chickpeas, apricots, warm spices, and couscous.
35 min3 人前
栄養成分(1食あたり)
380
カロリー
14g
タンパク質
58g
炭水化物
10g
脂質
1食あたりの値
#vegan#meal-prep
材料
- 400 g Chickpeas
- 400 g Canned tomatoes
- 60 g Dried apricots
- 1 large Onion
- 1 tsp Cumin
- 0.5 tsp Cinnamon
- 200 g Couscous
- 3 tbsp Cilantro
- 2 tbsp Olive oil
作り方
- 1
Sauté diced onion in olive oil. Add cumin and cinnamon.
- 2
Add tomatoes, chickpeas, and chopped apricots. Simmer 25 minutes.
- 3
Prepare couscous according to package.
- 4
Serve tagine over couscous, garnished with cilantro.