Crispy Parmesan Kale Chips
snackAmericaneasy

Crispy Parmesan Kale Chips

Oven-baked kale chips tossed with olive oil, garlic, and grated parmesan.

20 min2 人前

栄養成分(1食あたり)

110

カロリー

6g

タンパク質

8g

炭水化物

7g

脂質

1食あたりの値

#vegetarian#gluten-free#low-carb

材料

  • 200 g Kale
  • 1 tbsp Olive oil
  • 20 g Parmesan
  • 0.5 tsp Garlic powder
  • 0.25 tsp Salt

作り方

  1. 1

    Remove kale stems and tear into pieces. Wash and dry thoroughly.

  2. 2

    Toss with olive oil, garlic powder, and salt.

  3. 3

    Spread in a single layer on baking sheets.

  4. 4

    Bake at 150°C for 15 minutes until crispy.

  5. 5

    Sprinkle with parmesan while still warm.

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。