dinnerIndianhard
Lamb Biryani
Fragrant layered Indian rice dish with spiced lamb, saffron, fried onions, and raita.
1 hr 15 min4 人前
栄養成分（1食あたり）
640
カロリー
32g
タンパク質
68g
炭水化物
26g
脂質
1食あたりの値
#high-protein
材料
- 500 g Lamb leg (cubed)
- 400 g Basmati rice
- 3 large Onions
- 100 g Greek yogurt
- 1 pinch Saffron
- 2 tsp Garam masala
- 2 tbsp Ginger-garlic paste
- 3 small Green chilies
- 3 tbsp Fresh mint
- 3 tbsp Ghee
作り方
- 1
Marinate lamb in yogurt, garam masala, ginger-garlic paste for 30 min.
- 2
Fry sliced onions until deep golden. Reserve half for topping.
- 3
Cook lamb with remaining fried onions until nearly done.
- 4
Par-cook rice. Layer rice over lamb. Add saffron milk and mint.
- 5
Seal pot and cook on low heat (dum) for 25 minutes.
- 6
Top with reserved fried onions. Serve with raita.
