dinnerIndianmedium
Lamb Rogan Josh
Aromatic Kashmiri lamb curry with yogurt, warming spices, and saffron.
1 hr4 人前
栄養成分（1食あたり）
480
カロリー
34g
タンパク質
14g
炭水化物
32g
脂質
1食あたりの値
#high-protein#gluten-free
材料
- 600 g Lamb shoulder
- 150 g Greek yogurt
- 2 large Onions
- 6 cloves Garlic
- 2 tbsp grated Ginger
- 2 tbsp Kashmiri chili powder
- 2 tsp Garam masala
- 1 pinch Saffron
- 3 tbsp Ghee
作り方
- 1
Brown cubed lamb in ghee. Set aside.
- 2
Sauté onions until dark golden. Add garlic and ginger.
- 3
Add spices and yogurt. Return lamb.
- 4
Add water, saffron. Simmer covered for 45 min.
- 5
Serve with basmati rice.
