
dinnerItalianmedium
Eggplant Parmesan
Crispy breaded eggplant slices layered with marinara and melted mozzarella.
45 min4 人前
栄養成分(1食あたり)
420
カロリー
18g
タンパク質
36g
炭水化物
24g
脂質
1食あたりの値
#vegetarian
材料
- 2 large Eggplant
- 100 g Breadcrumbs
- 2 large Eggs
- 400 ml Marinara sauce
- 150 g Mozzarella
- 40 g Parmesan
- 8 leaves Fresh basil
- 3 tbsp Olive oil
作り方
- 1
Slice eggplant into 1cm rounds. Salt and let sit 20 minutes.
- 2
Dip in egg, then breadcrumbs. Pan-fry until golden on both sides.
- 3
In a baking dish, layer: sauce, eggplant, mozzarella. Repeat.
- 4
Top with parmesan. Bake at 190°C for 25 minutes.
- 5
Garnish with fresh basil.