夕食簡単

3-Can Chili

Name: 3-Can Chili
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 1 can (15.5 ounces) low-sodium black beans, undrained; 1 can (15.2 ounces) reduced sodium corn, drained; 1 can (14.5 ounces) low-sodium crushed tomatoes, undrained; 1 teaspoon chili powder

With almost no cooking required to prepare this chili, just open cans of beans, corn, and tomatoes, and heat everything together in a pan!

15 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/6 of recipe, 1 cup

126

カロリー

タンパク質

26g

炭水化物

脂質

食物繊維

糖類

130mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

low-sodium black beans, undrained
1 can (15.5 ounces) · or pinto, kidney, or red beans
reduced sodium corn, drained
1 can (15.2 ounces) · or 10-oz package of frozen corn
low-sodium crushed tomatoes, undrained
1 can (14.5 ounces)
chili powder
1 teaspoon · or more, to taste

作り方

1
Wash hands with soap and water.
2
Place the contents of all 3 cans into a pan.
3
Add chili powder to taste.
4
Stir to mix.
5
Continue to stir over medium heat until heated thoroughly.
6
Refrigerate leftovers.

出典: USDA MyPlate Kitchen · Recipe Adapted from: Eating Smart, Being Active Colorado State University and University of California at Davis

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