
Thai Chicken & Eggplant Curry
A brothy, aromatic Thai curry with tender chicken and soft eggplant in a light coconut-green curry broth, served alongside steamed rice.
Nutrolaのキュレーション・レシピライブラリより
栄養成分(1食あたり)
1食あたりの値
34 g
タンパク質
45 g
炭水化物
44 g
脂質
材料
- 480 カロリー
Chicken thighs
300 g
- 500 カロリー
Coconut milk
250 ml
- 38 カロリー
Thai eggplant
150 g
- 90 カロリー
Green curry paste
3 tbsp
- 0 カロリー
Kaffir lime leaves
3 pieces
- 20 カロリー
Fish sauce
2 tbsp
- 50 カロリー
Palm sugar
1 tbsp
- 1 カロリー
Thai basil
8 leaves
- 260 カロリー
Steamed rice
200 g
作り方
- 1
Fry the green curry paste in a splash of the coconut milk over medium heat until fragrant, about 2 minutes.
- 2
Add the sliced chicken thighs and cook until they start to color, about 5 minutes.
- 3
Pour in the rest of the coconut milk plus a splash of water, then add the eggplant, kaffir lime leaves, fish sauce, and palm sugar.
- 4
Simmer until the chicken is cooked through and the eggplant is tender, about 15 minutes, thinning with a little more water for a brothy curry.
- 5
Stir in the Thai basil and serve hot over the steamed rice.
AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。